I provide a wide variety of fitness classes and workouts. Here are some of them.
I am always available to help you with achieving your fitness goals but before we start it is
recommended to select a desirable course and the most appropriate time of training below.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
This BMI calculator generates the number of calories your body burns per day at rest.
”I was quite surprised with a range of services Jane offered me. Her group training programs are perfect for beginners. She knows a lot about me and my frustrations, limitations, moods, aches and pains.”
”Jane’s 90-day challenge put me back in the gym on a consistent basis. I eat clean and listen to the advice of coach on every workout. She works with the whole person - mentally, emotionally and physically.”
”Jane’s understanding of my personal needs as related to CrossFit, as well as her overall knowledge, insight, and abilities are unparalleled. She has a unique ability to create workouts specific to each client.”
